afishop's Journal, 28 May 2013

166.0 lb Lost so far: 5.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 59.67g | Prot: 76.84g | Carb: 158.99g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Crackers, Boiled Egg, Chunk Light Tuna in Water. Dinner: Taco Salad, Taco Salad, Baked Tostitos Scoops. Snacks/Other: Chocolate Sandwich Cookies. more...

2103 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 9 hours, Desk Work - 7 hours. more...