afishop's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
162.0 lb Lost so far: 9.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet afishop's own diet   losing 0.5 lb a week

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paincreatesfame recorded a Journal Entry.
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