afishop's Journal, 30 May 2013

168.0 lb Lost so far: 3.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 56.67g | Prot: 55.03g | Carb: 256.20g.   Breakfast: Classic Potato Chips, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, 2X Protein Greek Yogurt - Strawberry, Bananas. Lunch: Vegan Wrap. Dinner: French Fries (Small), Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Butterfinger Bar (Fun Size), Apples. more...

2176 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...