Weigh In record (no journal entry) for 04 March 2020
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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3146 kcal
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Fat: 45.42g | Prot: 291.76g | Carb: 443.42g.
Breakfast: Sci-MX Protein Flapjack Cookies & Cream Flavour, Tesco Semi-Skimmed Milk. Lunch: Neal's Yard Natural Wheat Bran, Tesco Protein Fromage Frais, By Sainsbury's Blueberries, MyProtein Impact Whey Protein - Unflavoured 1kg, Apples. Dinner: Eatlean Protein Cheese, Egg White, Green Cabbage, Broccoli, Red Cabbage, Onions, Tesco Large Flat Mushrooms, Asda Frozen Cauliflower. Snacks/Other: MyProtein Impact Whey Protein - Unflavoured 1kg, Nestle Bitesize Shredded Wheat, MyProtein VitaFiber - Unflavoured - 1kg. more...
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losing 0.6 lb a week
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