nikkchikk's Journal, 28 May 2013

141.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 127.91g | Prot: 153.31g | Carb: 29.10g.   Breakfast: Water, Nature's Way Efagold Coconut Oil, Colby Jack Cheese, Dierbergs Dierbergs Holiday Carving Turkey Breast, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Perkins Restaurant Sauteed Spinach, Roast Beef (Lean and Fat Eaten), Unsweetened Iced Tea. Dinner: Birds Eye Frozen French Cut Green Beans, Happy Farms Shredded Sharp Cheddar Cheese, Creamette Elbow Macaroni, Chicken Breast. Snacks/Other: Kraft Cool Whip, Nabisco Honey Maid Cinnamon Graham Crackers, Southern Grove Sunflower Seeds, Godiva 72% Dark Chocolate. more...

1897 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Shoveling - 1 hour, Sleeping - 22 hours and 30 minutes. more...