nikkchikk's Journal, 24 May 2013

http://www.youtube.com/watch?v=v6SpOF3WkQw&list=UUJL518suhHO-iLeRB8Ha6wg&index=35

Butt Building!

Single leg deadlifts
Adducters
Sumo deadlifts
deep squats

Diet Calendar Entry for 24 May 2013:
716 kcal Fat: 38.24g | Prot: 44.60g | Carb: 29.42g.   Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Goya Dry Black Beans, Skinless Chicken Breast, Boiled Egg, Southern Grove Sunflower Seeds, Hellmann's Zesty Italian Dressing, Spinach. Snacks/Other: Lite Beer, Southern Grove Sunflower Seeds. more...

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