nikkchikk
Joined May 2013
Posts
13
Following
0
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 3.0 lb

Current Weight
141.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 11.0 lb

nikkchikk's Weight History


nikkchikk's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

Other Related Links

Members

The Carb Nite Solution - Low Carb


nikkchikk's journal

24 May 2013

http://www.youtube.com/watch?v=v6SpOF3WkQw&list=UUJL518suhHO-iLeRB8Ha6wg&index=35 Butt Building! Single leg deadlifts Adducters Sumo deadlifts deep ...

22 May 2013

**Train for max glycogen burn for women** HIIT 2:1 ratio of rest to 100% max effort 6-8 cycles ---- 20-30 min rest --- RESISTANCE Aim for 10-12 reps ...

nikkchikk's Recent Food & Exercise


nikkchikk's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Carb Nite Solution / Carb Back Loading
The Carb NiteĀ® Solution is the optimum fat loss solution.

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