nikkchikk
Joined May 2013
Posts
13
Following
0
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 3.0 lb

Current Weight
141.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 11.0 lb

nikkchikk's Weight History


nikkchikk's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

Other Related Links

Members

The Carb Nite Solution - Low Carb


nikkchikk's journal

24 May 2013

http://www.youtube.com/watch?v=v6SpOF3WkQw&list=UUJL518suhHO-iLeRB8Ha6wg&index=35 Butt Building! Single leg deadlifts Adducters Sumo deadlifts deep ...

22 May 2013

**Train for max glycogen burn for women** HIIT 2:1 ratio of rest to 100% max effort 6-8 cycles ---- 20-30 min rest --- RESISTANCE Aim for 10-12 reps ...

nikkchikk's Recent Food & Exercise


nikkchikk's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Carb Nite Solution / Carb Back Loading
The Carb NiteĀ® Solution is the optimum fat loss solution.

nikkchikk's Recent Activity

nikkchikk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fartblossem supported johnmarth's Journal Entry.
jimmiepop commented on av8r8's Weight Entry.
kattay supported Draglist's Weight Entry.
Laugh at.cabbage supported um_autaviah's Journal Entry.
monkrf recorded a Weight Entry at 152.2 lb.
momma6224 commented on their Journal Entry.
mrsdave1 recorded a Journal Entry and a Weight Entry at 170.0 lb.
Joleen2012 supported MillaLite's Journal Entry.