Start Weight:(09 May 13) 144.0 lb
Current Weight:(31 May 13) 141.0 lb
Goal Weight:130.0 lb
following: The Carb Nite Solution - Low Carb
performance: gaining 1.0 lb a week

FatSecret member since: 09 May 13

nikkchikk's Weight History

nikkchikk's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

Other Related Links


The Carb Nite Solution - Low Carb

nikkchikk's journal

24 May 2013 Butt Building! Single leg deadlifts Adducters Sumo deadlifts deep ...

22 May 2013

**Train for max glycogen burn for women** HIIT 2:1 ratio of rest to 100% max effort 6-8 cycles ---- 20-30 min rest --- RESISTANCE Aim for 10-12 reps ...

nikkchikk's Recent Food & Exercise

nikkchikk's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Carb Nite Solution / Carb Back Loading
The Carb NiteĀ® Solution is the optimum fat loss solution.

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Piccadilly recorded a Weigh In at 170.8 lb.
Willie Oree recorded a Weigh In at 240.4 lb.
andresgomez1 recorded a Weigh In at 288.4 lb.
millerm40 supported Y002's Journal Entry.
CharmaraS recorded a Weigh In at 175.0 lb.
bumbye recorded a Weigh In at 139.0 lb.
Rockiesfan commented on wholefoodnut's Journal Entry.
rduzac commented on their Weigh In.