Weigh In record (no journal entry) for 29 May 2013
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1297 kcal
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Fat: 101.64g | Prot: 86.56g | Carb: 9.41g.
Breakfast: Nature's Way Efagold Coconut Oil, Sausage Gravy, Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Water. Lunch: Colby & Monterey Jack Cheese, Dierbergs Holiday Carving Turkey Breast. Dinner: Honey Maid Cinnamon Graham Crackers, Cool Whip. Snacks/Other: Efagold Coconut Oil, Coffee (Brewed From Grounds), Heavy Whipping Cream, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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steady weight
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