Axshun's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2005 kcal Fat: 90.48g | Prot: 166.86g | Carb: 140.50g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Nutrigold Triple Strength Omega-3 Gold. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Broccoli. Dinner: Broccoli, Spinach, Avocados, Blue Diamond Almonds (Roasted Salted), Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   losing 2.6 lb a week



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Tonya Palmer commented on booboogroom's Journal Entry.
kuwa2004 recorded a Weigh In at 136.0 lb.
John10251 supported Draglist's Journal Entry.
GerardA recorded a Weigh In at 231.5 lb.
alanmccor recorded a Weigh In at 276.2 lb.
SuccessThisTime58 supported MPSARGE's Journal Entry.
solidago recorded a Weigh In at 161.8 lb.
freest8r recorded a Weigh In at 154.8 lb.