Axshun's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2005 kcal Fat: 90.48g | Prot: 166.86g | Carb: 140.50g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Broccoli, Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast. Dinner: Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted), Avocados, Spinach, Broccoli. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 2.6 lb a week



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Jules_AW supported Julesy702's Journal Entry.
lobstertraps recorded a Weigh In at 149.6 lb.
lisakaymiller2002 recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrssmith recorded a Weigh In at 167.4 lb.
Rckc commented on Doodlehead's Journal Entry.
HealthER recorded a Weigh In at 170.5 lb.
UKchubby updated their Food Diary.