Axshun's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2005 kcal Fat: 90.48g | Prot: 166.86g | Carb: 140.50g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Nutrigold Triple Strength Omega-3 Gold. Lunch: Nutrigold Triple Strength Omega-3 Gold, Baked Sweetpotato (Peel Not Eaten), Ralphs Boneless Skinless Chicken Breast, Broccoli. Dinner: Broccoli, Spinach, Ralphs Boneless Skinless Chicken Breast, Avocados, Blue Diamond Almonds (Roasted Salted). Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 2.6 lb a week

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Axshun recorded a Weigh In at 162.0 lb.
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