Axshun's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2005 kcal Fat: 90.48g | Prot: 166.86g | Carb: 140.50g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Nutrigold Triple Strength Omega-3 Gold. Lunch: Baked Sweetpotato (Peel Not Eaten), Broccoli, Ralphs Boneless Skinless Chicken Breast, Nutrigold Triple Strength Omega-3 Gold. Dinner: Avocados, Broccoli, Spinach, Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted). Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   losing 2.6 lb a week



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