Axshun's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2005 kcal Fat: 90.48g | Prot: 166.86g | Carb: 140.50g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Nutrigold Triple Strength Omega-3 Gold. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Broccoli. Dinner: Broccoli, Spinach, Avocados, Blue Diamond Almonds (Roasted Salted), Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   losing 2.6 lb a week

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tommythetaxman recorded a Weigh In at 205.0 lb.
helbel12 recorded a Weigh In at 114.0 lb.
hix_7 recorded a Weigh In at 164.0 lb.
RetiredDave recorded a Weigh In at 180.0 lb.
Jennifer2c recorded a Weigh In at 136.4 lb.
koollayo recorded a Weigh In at 185.5 lb.
Diane M H recorded a Weigh In at 194.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.