Axshun's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2005 kcal Fat: 90.48g | Prot: 166.86g | Carb: 140.50g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Broccoli, Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast. Dinner: Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted), Avocados, Spinach, Broccoli. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 2.6 lb a week

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Axshun recorded a Weigh In at 142.0 lb.
Axshun recorded a Weigh In at 143.0 lb.

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dustinvanatta recorded a Weigh In at 164.0 lb.
ejpike commented on their Weigh In.
davidzenofsky recorded a Weigh In at 190.0 lb.
Jean Wright recorded a Journal Entry.
Chashanse recorded a Weigh In at 229.0 lb.
SherrieC commented on ejpike's Weigh In.
stellacyd recorded a Weigh In at 138.2 lb.
lole_hicks recorded a Weigh In at 157.6 lb.