Weigh In record (no journal entry) for 16 May 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2005 kcal
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Fat: 90.48g | Prot: 166.86g | Carb: 140.50g.
Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten). Dinner: Blue Diamond Almonds (Roasted Salted), Ralphs Boneless Skinless Chicken Breast, Spinach, Broccoli, Avocados. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
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losing 2.6 lb a week
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