Weigh In record (no journal entry) for 28 May 2013
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178.6 lb
Lost so far: 56.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1368 kcal
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Fat: 53.82g | Prot: 60.63g | Carb: 170.22g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Ketchup, Beef Steak, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3492 kcal
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Activities & Exercise:
XBox Nike Trainer - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 2.8 lb a week
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