Weigh In record (no journal entry) for 28 May 2013
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2109 kcal
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Fat: 50.91g | Prot: 97.04g | Carb: 333.54g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1% Fat Milk, Fajita with Chicken and Vegetables. Snacks/Other: Lemon Drops. more...
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losing 0.4 lb a week
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