Weigh In record (no journal entry) for 29 August 2008
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2008:
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1763 kcal
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Fat: 30.47g | Prot: 57.88g | Carb: 258.83g.
Breakfast: Chocolate Chip Muffins, weetabix, Milk (1% Lowfat with Added Vitamin A) , Tea, Leaf, Presweetened with Low Calorie Sweetener . Lunch: strawberries, Cream Cheese (Fat Free) , country crock, mini bagels. Dinner: Lemonade , vodka, Sangria , Spicy Chicken Soft Taco. Snacks/Other: Tea, Leaf, Presweetened with Low Calorie Sweetener , Fig Newtons Cookies, activia. more...
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losing 2.6 lb a week
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