Register or Sign In
   
   
Community > Members > alpana1076 > Diet Calendar > 29 August 2008

alpana1076's Food Diary, 29 August 2008

alpana1076's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1763
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
30.47 258.83 57.88 1763

Breakfast 5.17 45.27 13.14 277  
  1/2 serving Chocolate Chip Muffins 2.00 5.50 0.50 40  
  1 cup Milk (1% Lowfat with Added Vitamin A) 2.37 12.18 8.22 102  
  1 mug Tea, Leaf, Presweetened with Low Calorie Sweetener - 1.59 0.02 7  
  2 servings weetabix 0.80 26.00 4.40 128  

Lunch 5.12 55.48 12.60 321  
  1/2 serving country crock 3.50 - - 30  
  1 oz Cream Cheese (Fat Free) 0.39 1.64 4.09 27  
  2 servings mini bagels 1.00 48.00 8.00 240  
  1/2 cup halves strawberries 0.23 5.84 0.51 24  

Dinner 15.18 104.89 25.62 885  
  3 fl oz Lemonade 0.04 9.70 0.07 37  
  2 Sangria 0.14 45.19 0.55 347  
  2 1/2 servings Spicy Chicken Soft Taco 15.00 50.00 25.00 425  
  1 fl oz vodka - - - 76  

Snacks / Other 5.00 53.19 6.52 280  
  1 serving activia 2.00 19.00 5.00 110  
  1 1/2 servings Fig Newtons Cookies 3.00 33.00 1.50 165  
  1 teacup Tea, Leaf, Presweetened with Low Calorie Sweetener - 1.19 0.02 5  


Day Summary:
93%
of RDI*
(1763 calories)
93% of RDI
* Based on alpana1076's RDI of 1900 calories (01 Oct 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (16%)
 
Protein (26%)
Carbohydrates, 258.83g (58%) Fat, 30.47g (16%) Protein, 57.88g (26%)

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members

alpana1076's Favorite Meals
  okra
  red kidney beans
  Salad & Sandwich
  weetabix
view all

 Copy alpana1076's Food Diary

Would you like to copy multiple items from alpana1076's recent or favorite foods? Click here.

alpana1076's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.