Start Weight:(02 Jan 12) 182.0 lb
Current Weight:(21 Aug 13) 150.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 15 Jul 08

alpana1076's Weight History

alpana1076's Latest Member Challenges

  10% by Spring
status: Completed
ended: 26 Apr 11
view progress

alpana1076's Buddies

buddies only
not sharing weight
buddies only
buddies only

alpana1076's Cookbook

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
cals: 244kcal | fat: 5.86g | carbs: 39.85g | prot: 11.31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
view complete cookbook

alpana1076's Latest Posts

zero point foods
My SIL sent me a list of zero point foods that I thought might be useful!

• asparagus
• beets
• broccoli
• brussels sprouts
• cabbage
• carrots
• cauliflower
• celery
• cucumber
• diet soda
• eggplant
• leeks
• lettuce
• mineral water
• mushrooms
• okra
• peppers
• pumpkin
• radishes
• salsa
• sauerkraut
• scallions
• snow peas
• soy sauce
• spinach
• sprouts
• squash
• tomatoes
• turnips
• watercress
• salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juic
posted 17 Jul 2008, 10:54
alpana1076 has submitted 1 post

Other Related Links


Weight Watchers

alpana1076's journal

01 October 2009

Gtime for me to start losing some more weight and getting fit! After recovering from 2 surgeries in the last 4 months. Have lost the pregnancy weight - ...
on diet Weight Watchers  

25 September 2008

Have been really bad at keeping up with the dieting! I haven't logged my diet in two weeks. It has been really hard with clients in town and getting b ...
on diet Weight Watchers  

alpana1076's Recent Food & Exercise

alpana1076's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

alpana1076's Recent Activity

alpana1076's Own Activity

No recent activity.

alpana1076's Buddies

masoncarly recorded a Weight Entry at 130.0 lb.

Weight Watchers Recent Activity

Milie updated their Exercise Diary.
littledebbie6 recorded a Weight Entry at 156.6 lb.
CP23322 supported Selbygirl6's Journal Entry.
apaladino recorded a Weight Entry at 256.6 lb.
Dfoster62 recorded a Weight Entry at 262.4 lb.
oldnbrg recorded a Weight Entry at 238.0 lb.
gingersparks6610 recorded a Weight Entry at 237.4 lb.
vecy1975 recorded a Weight Entry at 269.0 lb.