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alpana1076
alpana1076
Joined July 2008
Posts
47
Following
10
Followers
12
Weight History
Start Weight
182.0 lb
Lost so far:
32.0 lb
Current Weight
150.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
10.0 lb
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alpana1076's Weight History
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alpana1076's Latest Member Challenges
183
10% by Spring
status:
Completed
ended:
26 Apr 11
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alpana1076's Cookbook
cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
cals: 245kcal | fat: 5.86g | carbs: 39.86g | prot: 11.31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
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alpana1076's Latest Posts
zero point foods
My SIL sent me a list of zero point foods that I thought might be useful!
• asparagus
• beets
• broccoli
• brussels sprouts
• cabbage
• carrots
• cauliflower
• celery
• cucumber
• diet soda
• eggplant
• leeks
• lettuce
• mineral water
• mushrooms
• okra
• peppers
• pumpkin
• radishes
• salsa
• sauerkraut
• scallions
• snow peas
• soy sauce
• spinach
• sprouts
• squash
• tomatoes
• turnips
• watercress
• salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juic
posted
17 Jul 2008, 10:54
alpana1076 has submitted 1 post
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alpana1076's Recent Food & Exercise
1
cup
water
8 fl oz green tea
1 serving smartfood popcorn
Exercise machine (slow)
Dance (slow step)
Driving
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alpana1076's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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