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alpana1076

Start Weight:	(15 Jul 08) 185.0 lb
Current Weight:	(16 Nov 09) 174.0 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 15 Jul 08

alpana1076's Weight History

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alpana1076's buddies

	kellystipa on diet Weight Watchers
	last weighin: steady

	mmikita on diet Weight Watchers
	buddies only

	masoncarly on diet Curves Diet
	last weighin: gaining 0.0 lb a week

	kimberlymsingh on diet kimberlymsingh's own diet
	not sharing weight

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alpana1076's cookbook

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Black Bean Brownie

Brownies you will have to taste to believe.

cals: 244kcal | fat: 5.86g | carbs: 39.85g | prot: 11.31g

Spicy Chickpea Chole

A spicy masala chickpea curry that fits into the GI diet.

cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g

Oat Bran Carrot Muffins

A big, moist and yummy muffin that's great for Weight Watchers.

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alpana1076's latest posts

zero point foods
My SIL sent me a list of zero point foods that I thought might be useful!

• asparagus
• beets
• broccoli
• brussels sprouts
• cabbage
• carrots
• cauliflower
• celery
• cucumber
• diet soda
• eggplant
• leeks
• lettuce
• mineral water
• mushrooms
• okra
• peppers
• pumpkin
• radishes
• salsa
• sauerkraut
• scallions
• snow peas
• soy sauce
• spinach
• sprouts
• squash
• tomatoes
• turnips
• watercress
• salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juic

posted 17 Jul 2008, 10:54

alpana1076 has submitted 1 post

alpana1076's journal

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01 October 2009

Gtime for me to start losing some more weight and getting fit! After recovering from 2 surgeries in the last 4 months. Have lost the pregnancy weight - ...

on diet Weight Watchers

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25 September 2008

Have been really bad at keeping up with the dieting! I haven't logged my diet in two weeks. It has been really hard with clients in town and getting b ...

on diet Weight Watchers steady weight

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alpana1076's Recent Food & Exercise

	1 shell Cheese Filled Stuffed Shells with Meat Sauce
	1 serving oatmeal lower sugar
	1 cup Milk (1% Lowfat with Added Vitamin A)
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Walking (slow) - 2/mph

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alpana1076's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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alpana1076's Recent Activity

alpana1076's own activity

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alpana1076's Buddies

	kellystipa recorded a weigh in.
	mmikita recorded a weigh in.

Weight Watchers Recent Activity

	KKKKatie recorded a weigh in.
	hellama joined challenge Make the Wii Piggy Dance!.
	Domenica recorded a weigh in.
	SarahlouCutler and hellama are now buddies.
	jackel updated their food diary.
	ajhayes27 recorded a weigh in.
	kiwified commented on their journal.
	neupordene joined group Fat vs Fertility.