alpana1076
Joined July 2008
Posts
47
Following
10
Followers
12
Weight History

Start Weight
182.0 lb
Lost so far: 32.0 lb

Current Weight
150.0 lb
Performance: losing 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 10.0 lb

alpana1076's Weight History


alpana1076's Latest Member Challenges

183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 
 


Following

masoncarly
only visible to followers
 
nshapiro
only visible to followers
reiteh
only visible to followers
 
aleatherman
only visible to followers


alpana1076's Cookbook

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
cals: 244kcal | fat: 5.86g | carbs: 39.85g | prot: 11.31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
view complete cookbook

alpana1076's Latest Posts

zero point foods
My SIL sent me a list of zero point foods that I thought might be useful!

• asparagus
• beets
• broccoli
• brussels sprouts
• cabbage
• carrots
• cauliflower
• celery
• cucumber
• diet soda
• eggplant
• leeks
• lettuce
• mineral water
• mushrooms
• okra
• peppers
• pumpkin
• radishes
• salsa
• sauerkraut
• scallions
• snow peas
• soy sauce
• spinach
• sprouts
• squash
• tomatoes
• turnips
• watercress
• salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juic
posted 17 Jul 2008, 10:54
alpana1076 has submitted 1 post

Other Related Links

Members

Weight Watchers


alpana1076's journal

01 October 2009

Gtime for me to start losing some more weight and getting fit! After recovering from 2 surgeries in the last 4 months. Have lost the pregnancy weight - ...
on diet Weight Watchers  

25 September 2008

Have been really bad at keeping up with the dieting! I haven't logged my diet in two weeks. It has been really hard with clients in town and getting b ...
on diet Weight Watchers  

alpana1076's Recent Food & Exercise


alpana1076's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

alpana1076's Recent Activity

alpana1076's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

2227Gwen commented on CP23322's Weight Entry.
fatandfabulous updated their Food Diary.
lindaj123 recorded a Weight Entry at 170.0 lb.
ssaxena79A recorded a Weight Entry at 154.3 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
cozy1950 recorded a Weight Entry at 148.0 lb.
Juliadel recorded a Weight Entry at 165.0 lb.
Barbiedoll recorded a Weight Entry at 145.8 lb.