Weigh In record (no journal entry) for 27 May 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1231 kcal
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Fat: 60.17g | Prot: 77.76g | Carb: 95.96g.
Breakfast: Raspberry Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Belgian Waffles. Lunch: 6" Turkey Breast, Chipotle Southwest Sauce, Spinach, Green Peppers, Onions, Banana Peppers, Tomatoes, Jalapeno Peppers, Cheddar Cheese. Dinner: Blackened Seasoned Atlantic Salmon Fillets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tilla-Moos Medium Cheddar Cheese, Goldfish Original Crackers. more...
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losing 1.4 lb a week
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