Weigh In record (no journal entry) for 22 May 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1769 kcal
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Fat: 102.70g | Prot: 61.22g | Carb: 144.42g.
Breakfast: Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Crunchy Granola Bars - Oats 'N Honey, Toasted 100% Whole Wheat Bread. Dinner: French Fries (Small), Filet-O-Fish, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Original Corn Chips, Crunchy Cheetos. more...
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losing 14.7 lb a week
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