msmary62's Journal, 27 May 2013

Today, is a new day! I am working to cut my fat intake and increase my proteins and get to the gym 5 days this week. Someone please hold me to this!

Diet Calendar Entries for 27 May 2013:
1017 kcal Fat: 46.77g | Prot: 35.30g | Carb: 115.64g.   Breakfast: Coffee, General Mills Honey Nut Cheerios, 1% Fat Milk, Bananas. Lunch: Hamburger on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sea Salt Potato Chips, Mustard Potato Salad. more...
1918 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  



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