msmary62's Journal, 27 May 2013

Today, is a new day! I am working to cut my fat intake and increase my proteins and get to the gym 5 days this week. Someone please hold me to this!

Diet Calendar Entries for 27 May 2013:
1017 kcal Fat: 46.77g | Prot: 35.30g | Carb: 115.64g.   Breakfast: Coffee, General Mills Honey Nut Cheerios, 1% Fat Milk, Bananas. Lunch: Hamburger on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sea Salt Potato Chips, Mustard Potato Salad. more...
1918 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


msmary62's weight history

msmary62's Recent Activity

msmary62's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kaylinrenee supported jengetfit123's Journal Entry.
8DeanII supported SoCalPam's Journal Entry.
Topher2112 updated their Food Diary.
Diablo360x commented on AnneSion's Journal Entry.
lorikarikari supported HaifaSaleh's Journal Entry.
TomLong supported jengetfit123's Journal Entry.
rushabb3350 recorded a Weight Entry at 187.4 lb.
mars2kids recorded a Journal Entry.