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I am so disappointed, I gained 2.5 pounds this week. I understand that I need to cut my fat intake, but it seems like all the foods that I think are health still have too much fat.
Other than starve myself, I do no know what else to do.
I need some help, help, help!!!!!
Diet Calendar Entries for 26 May 2013:
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1080 kcal
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Fat: 52.49g | Prot: 50.63g | Carb: 115.52g.
Breakfast: Flaxseed Seeds, Bananas, Walnuts, Baby Spinach. Lunch: Dill Dressing, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Miracle Whip Light Dressing, Schwebel's Smart Lite Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Roasted Salted Cashew Nuts, Mixed Berries, Bananas, Baby Spinach, Watermelon. more...
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1762 kcal
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Activities & Exercise:
Driving - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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