Weigh In record (no journal entry) for 27 May 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2728 kcal
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Fat: 110.26g | Prot: 245.32g | Carb: 161.69g.
Breakfast: Greek Yogurt, Plain French Toast, Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat). Lunch: Hard Roll, Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Grilled Chicken Cobb Salad, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Corona Light. more...
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2719 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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