Weigh In record (no journal entry) for 21 February 2020
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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3260 kcal
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Fat: 55.95g | Prot: 250.80g | Carb: 476.53g.
Breakfast: Tesco Value Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. Lunch: Neal's Yard Natural Wheat Bran, Tesco Protein Fromage Frais, Apples, Tesco Protein Fromage Frais, Neal's Yard Natural Wheat Bran, Apples, Tesco Raspberries, Sainsbury's Carrots, Tesco Red Pepper. Dinner: Red Cabbage, Green Cabbage, Green Cabbage, Broccoli, Red Cabbage, Onions, Tesco Large Flat Mushrooms, Asda Frozen Cauliflower, Tesco Tomato Puree Double Concentrated, Tesco Red Kidney Beans in Water. Snacks/Other: MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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gaining 1.2 lb a week
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