Weigh In record (no journal entry) for 27 May 2013
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113.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1132 kcal
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Fat: 54.52g | Prot: 81.49g | Carb: 83.33g.
Breakfast: Margarine, Toasted Multigrain Bread, Toasted Raisin Bread (Enriched). Lunch: Sardines in Springwater, Avocados, Feta Cheese, Capsicum, Natural Peanut Butter Crunchy, Original Thin Rice Cakes. Dinner: Minced Pork (Cooked), Multigrain Bread, Roasted Grilled or Baked Chicken Breast, Green String Beans, Lowfat Cheddar or Colby Cheese, Vita-Weat Rice Crackers, Mixed Berries, Forme French Vanilla, Jelly Lite, Low Fat Milk. more...
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1284 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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