HLhl's Journal, 28 May 2013

113.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 46.63g | Prot: 80.91g | Carb: 77.76g.   Breakfast: Mixed Berries, Forme French Vanilla, Jelly Lite, Natural Peanut Butter Crunchy, Margarine, Toasted Multigrain Bread. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Minced Pork (Cooked), Green String Beans, Lettuce, Tomatoes, Low Fat Milk. Dinner: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Mixed Berries, Forme French Vanilla, Jelly Lite, Tuna Slices, Grilled Fish, Almonds, Dark Chocolate 70%. more...

1333 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...