Weigh In record (no journal entry) for 26 May 2013
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112.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1007 kcal
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Fat: 52.50g | Prot: 43.64g | Carb: 94.20g.
Breakfast: Toasted Multigrain Bread, Toasted Raisin Bread (Enriched), Low Fat Milk, Light Margarine, Natural Peanut Butter Crunchy. Lunch: Premium Chunky Beef Royale Pie, Dark Chocolate 70%, Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Almonds. Dinner: Capsicum, Feta Cheese, Avocados, Iceberg Lettuce (Includes Crisphead Types), Forme French Vanilla, Jelly Lite, Mixed Berries. more...
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1320 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet HLhl's own diet
losing 2.0 lb a week
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