Weigh In record (no journal entry) for 26 May 2013
|
112.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2013:
|
1007 kcal
|
Fat: 52.50g | Prot: 43.64g | Carb: 94.20g.
Breakfast: Toasted Multigrain Bread, Toasted Raisin Bread (Enriched), Low Fat Milk, Natural Peanut Butter Crunchy, Light Margarine. Lunch: Vita-Weat Rice Crackers, Premium Chunky Beef Royale Pie, Dark Chocolate 70%, Lowfat Cheddar or Colby Cheese, Almonds. Dinner: Forme French Vanilla, Feta Cheese, Avocados, Iceberg Lettuce (Includes Crisphead Types), Jelly Lite, Mixed Berries, Capsicum. more...
|
|
1320 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet HLhl's own diet
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for HLhl's own diet
|
HLhl's weight history
HLhl's Recent Activity
HLhl's Own Activity
HLhl's Buddies
No recent activity.
Other Member Diet Recent Activity
|