HLhl's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
112.2 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1007 kcal Fat: 52.50g | Prot: 43.64g | Carb: 94.20g.   Breakfast: Natural Peanut Butter Crunchy, Light Margarine, Low Fat Milk, Toasted Multigrain Bread, Toasted Raisin Bread (Enriched). Lunch: Dark Chocolate 70%, Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Almonds, Premium Chunky Beef Royale Pie. Dinner: Iceberg Lettuce (Includes Crisphead Types), Mixed Berries, Capsicum, Forme French Vanilla, Avocados, Feta Cheese, Jelly Lite. more...
1320 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 2.0 lb a week



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