Weigh In record (no journal entry) for 26 May 2013
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2013:
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1089 kcal
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Fat: 32.36g | Prot: 47.92g | Carb: 153.86g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Sadia Margarina Qualy Light, Pão Integral, Café com Leite de Gordura Reduzida. Lunch: Sopa de Miso, Arroz Branco, Carne Moída (Boi+Soja), Alface. Dinner: Elegê Leite Desnatado, Kellogg's Sucrilhos, Hellmann's Ketchup Picante, Maionese, Repolho. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 13 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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