Weigh In record (no journal entry) for 26 May 2013
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2013:
|
972 kcal
|
Fat: 20.93g | Prot: 86.49g | Carb: 120.08g.
Breakfast: Bananas , Breakfast Blend Coffee, Equal Sweeteners (Aspartame) Packets, Mini Moos Half & Half Creamers. Lunch: Deli Fresh Meats Shaved Honey Ham, Deli Fresh Oven Roasted Shaved Turkey Breast, Special K Cracker Chips - Sour Cream and Onion, Reduced Fat Provolone Cheese, 100% Whole Wheat Sliced Bread. Dinner: Green Peas, Italian Style Bread Crumbs, Reduced Fat Provolone Cheese, Deli Fresh Meats Shaved Honey Ham, Skinless Chicken Breast. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomh1m1's weight history
|