zhanghao_1st's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
145.9 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1851 kcal Fat: 64.67g | Prot: 99.14g | Carb: 193.40g.   Lunch: Sugar, Little Big Bread, Blueberries (Unsweetened, Frozen), Coconut Oil, Egg, 2% Fat Milk, Cheese Slice, Bacon (Cured, Pan-Fried, Cooked). Dinner: Ground Pork (Cooked), Rice Puddings, Brown Rice (Long-Grain, Cooked), Cos or Romaine Lettuce, Regular Beer , Salmon. Snacks/Other: Papaya, Steel Cut Oats, Sweet Cherries, Honey, Navels Oranges, 2% Fat Milk, Flax Seed Omega 3 Cookies. more...
2697 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet zhanghao_1st's own diet   losing 0.4 lb a week

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