zhanghao_1st's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
145.9 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1851 kcal Fat: 64.67g | Prot: 99.14g | Carb: 193.40g.   Lunch: Egg, Coconut Oil, Blueberries (Unsweetened, Frozen), Bacon (Cured, Pan-Fried, Cooked), Cheese Slice, Little Big Bread, Sugar, 2% Fat Milk. Dinner: Salmon, Cos or Romaine Lettuce, Regular Beer , Rice Puddings, Brown Rice (Long-Grain, Cooked), Ground Pork (Cooked). Snacks/Other: Flax Seed Omega 3 Cookies, 2% Fat Milk, Steel Cut Oats, Honey, Navels Oranges, Sweet Cherries, Papaya. more...
2697 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet zhanghao_1st's own diet   losing 0.4 lb a week

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zhanghao_1st recorded a Weigh In at 153.9 lb.
zhanghao_1st recorded a Weigh In at 153.4 lb.
zhanghao_1st recorded a Weigh In at 153.4 lb.
zhanghao_1st recorded a Weigh In at 151.9 lb.

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