TjockDavid's Journal, 26 May 2013

TjockDavid's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2013

191.8 lb Lost so far: 8.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:

1471 kcal

Fat: 63.34g | Prot: 83.22g | Carb: 134.74g. Dinner: Kycklingfilé, Pom Culinair. Snacks/Other: Nötmix ICA, Blåbärsmuffins, Recovery Drink. more...

2855 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 22 hours and 45 minutes. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TjockDavid's weight history

view complete history

TjockDavid's Journal, 26 May 2013

Submit a Comment

Other Related Links

Members

TjockDavid's weight history