TjockDavid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 2297 * 104%
fat: 98.21g
|
protein: 127.96g
|
carbs: 228.11g
2799*  502
Sun 16th: 2023 * 92%
fat: 69.39g
|
protein: 129.77g
|
carbs: 214.80g
2664*  641
Thu 13th: 1442 * 66%
fat: 53.35g
|
protein: 74.75g
|
carbs: 159.85g
2167*  725
Tue 11th: 2114 * 96%
fat: 116.18g
|
protein: 121.52g
|
carbs: 142.27g
2192*  78
Mon 10th: 2394 * 109%
fat: 74.83g
|
protein: 125.42g
|
carbs: 303.62g
2649*  255
Sun 9th: 2161 * 98%
fat: 73.04g
|
protein: 117.95g
|
carbs: 256.62g
2466*  305
Sat 8th: 2035 * 92%
fat: 126.21g
|
protein: 128.98g
|
carbs: 191.16g
2192*  157
Fri 7th: 3101 * 141%
fat: 117.51g
|
protein: 165.92g
|
carbs: 355.17g
2649*  452
Thu 6th: 2260 * 103%
fat: 100.91g
|
protein: 128.20g
|
carbs: 207.90g
2603*  343
Wed 5th: 2287 * 104%
fat: 92.73g
|
protein: 90.35g
|
carbs: 147.51g
2192*  95
Tue 4th: 2207 * 100%
fat: 61.14g
|
protein: 109.08g
|
carbs: 302.60g
2855*  648
Mon 3rd: 2038 * 93%
fat: 78.40g
|
protein: 138.60g
|
carbs: 186.65g
2192*  154
Sun 2nd: 1833 * 83%
fat: 90.35g
|
protein: 79.02g
|
carbs: 174.23g
2855*  1022
Sat 1st: 2456 * 112%
fat: 117.46g
|
protein: 99.43g
|
carbs: 171.05g
2649*  193
May 2013
Fri 31st: 2121 * 96%
fat: 70.34g
|
protein: 113.93g
|
carbs: 183.52g
2192*  71
Thu 30th: 2472 * 112%
fat: 124.24g
|
protein: 97.25g
|
carbs: 212.39g
3106*  634
Wed 29th: 2216 * 101%
fat: 90.98g
|
protein: 149.88g
|
carbs: 192.43g
2786*  570
Tue 28th: 2258 * 103%
fat: 91.76g
|
protein: 136.04g
|
carbs: 218.34g
2855*  597
Mon 27th: 2292 * 104%
fat: 93.30g
|
protein: 140.31g
|
carbs: 221.75g
2603*  311
Sun 26th: 1471 * 67%
fat: 63.34g
|
protein: 83.22g
|
carbs: 134.74g
2855*  1384

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