Weigh In record (no journal entry) for 13 June 2013
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1442 kcal
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Fat: 53.35g | Prot: 74.75g | Carb: 159.85g.
Breakfast: Makrill i Tomatsås, Gott och Gräddat, Smör, Crunchy, Kvarg, Mini Blåbär. Snacks/Other: Snickers. more...
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losing 0.9 lb a week
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