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Really loving this time of year for fruits and veggies. Makes dieting a whole lot more fun when the food tastes good. Going to the gym tonight as I am working with another fatsecret buddy that is trying to lose weight. I really try to motivate him.
Diet Calendar Entries for 28 August 2008:
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1379 kcal
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Fat: 40.95g | Prot: 71.56g | Carb: 200.08g.
Lunch: apple, trader joes carrot ginger, blueberries, yogurt low fat plain, peanut butter and jelly sandwich. Dinner: oil, whole wheat noodles, yogurt low fat plain, Chocolate Chip Cookies (Soft Type) , red peppers, onion, mushrooms, yellow squash. Snacks/Other: whey protein. more...
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3250 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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