Weigh In record (no journal entry) for 12 September 2010
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1096 kcal
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Fat: 24.48g | Prot: 38.65g | Carb: 183.40g.
Breakfast: Special K. Dinner: baguette, Tomato Spinach & Ricotta sauce, Whole Wheat Penne. Snacks/Other: Special K Bar Vanilla Crisp. more...
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losing 0.7 lb a week
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kozmac's weight history
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