Weigh In record (no journal entry) for 25 May 2013
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188.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2264 kcal
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Fat: 78.51g | Prot: 88.91g | Carb: 303.37g.
Breakfast: Egg, Cheese and Ham on English Muffin. Dinner: Green Beans, Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Boneless Skinless Chicken Breast. Snacks/Other: Milk Chocolate with Almonds, Original Butter Popcorn, Peanut Chocolate, Soft Pretzels. more...
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2976 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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