Gregwt's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
188.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2264 kcal Fat: 78.51g | Prot: 88.91g | Carb: 303.37g.   Breakfast: Egg, Cheese and Ham on English Muffin. Dinner: Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Boneless Skinless Chicken Breast, Green Beans. Snacks/Other: Peanut Chocolate, Milk Chocolate with Almonds, Soft Pretzels, Original Butter Popcorn. more...
2976 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Gregwt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregwt's own diet



Gregwt's weight history


Gregwt's Recent Activity

Gregwt's Own Activity

No recent activity.

Gregwt's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
bragantk recorded a Weigh In at 187.2 lb.
williamwilkins supported jeannieselby's Journal Entry.
JennyNotSoSkinny recorded a Weigh In at 225.0 lb.
dpennel updated their Exercise Diary.
Eillie recorded a Weigh In at 155.4 lb.
gisellecid recorded a Weigh In at 134.0 lb.
deaby16 recorded a Weigh In at 208.0 lb.