Weigh In record (no journal entry) for 24 May 2013
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1551 kcal
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Fat: 73.90g | Prot: 79.28g | Carb: 144.07g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: Spinach Wrap, Tomatoes, Lettuce, Swiss Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Original, Natural Simply Salted Popcorn, Champ! Mini Swirls. more...
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2646 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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