Gregwt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 29th: 1028 * 43%
fat: 38.34g
|
protein: 52.46g
|
carbs: 120.71g
3004*  1976
January 2016
Tue 5th: 1961 * 82%
fat: 91.86g
|
protein: 158.09g
|
carbs: 143.06g
3517*  1556
Mon 4th: 2126 * 89%
fat: 88.31g
|
protein: 151.84g
|
carbs: 192.18g
3316*  1190
September 2015
Tue 8th: 1148 * 48%
fat: 28.32g
|
protein: 76.55g
|
carbs: 146.53g
3134*  1986
January 2015
Mon 5th: 971 * 40%
fat: 45.58g
|
protein: 36.48g
|
carbs: 108.41g
2787*  1816
December 2014
Mon 29th: 582 * 24%
fat: 24.50g
|
protein: 33.00g
|
carbs: 59.00g
2387*  1805
September 2014
Tue 9th: 540 * 22%
fat: 13.50g
|
protein: 15.00g
|
carbs: 93.00g
- -
May 2014
Thu 15th: 1084 * 45%
fat: 36.89g
|
protein: 62.84g
|
carbs: 129.86g
3062*  1978
March 2014
Tue 18th: 1416 * 59%
fat: 68.72g
|
protein: 78.57g
|
carbs: 152.95g
3471*  2055
Mon 17th: 2624 * 109%
fat: 134.59g
|
protein: 110.10g
|
carbs: 286.37g
3517*  893
Mon 10th: 425 * 18%
fat: 17.53g
|
protein: 13.60g
|
carbs: 67.09g
- -
August 2013
Thu 29th: 859 * 36%
fat: 18.64g
|
protein: 63.00g
|
carbs: 115.45g
- -
Wed 28th: 2182 * 91%
fat: 96.14g
|
protein: 77.26g
|
carbs: 260.98g
3282*  1100
Tue 27th: 2890 * 120%
fat: 107.72g
|
protein: 121.82g
|
carbs: 361.89g
2825*  65
Mon 26th: 1555 * 65%
fat: 62.52g
|
protein: 64.54g
|
carbs: 196.64g
2737*  1182
May 2013
Tue 28th: 1596 * 66%
fat: 76.90g
|
protein: 60.88g
|
carbs: 171.26g
3397*  1801
Mon 27th: 3246 * 135%
fat: 147.39g
|
protein: 138.74g
|
carbs: 378.15g
2575*  671
Sun 26th: 800 * 33%
fat: 42.00g
|
protein: 48.00g
|
carbs: 69.00g
- -
Sat 25th: 2264 * 94%
fat: 78.51g
|
protein: 88.91g
|
carbs: 303.37g
2976*  712
Fri 24th: 1551 * 65%
fat: 73.90g
|
protein: 79.28g
|
carbs: 144.07g
2646*  1095

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