nfriedman's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
181.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
840 kcal Fat: 35.61g | Prot: 52.85g | Carb: 75.32g.   Breakfast: Boiled Egg. Lunch: Fried Battered Cod, Hamburger or Hotdog Rolls, Sweet & Salty Granola Bars - Peanut. more...
2461 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   gaining 0.8 lb a week

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