nfriedman's Journal, 25 May 2013

181.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 35.61g | Prot: 52.85g | Carb: 75.32g.   Breakfast: Boiled Egg. Lunch: Hamburger or Hotdog Rolls, Fried Battered Cod, Sweet & Salty Granola Bars - Peanut. more...

2461 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...