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nfriedman
Journal
22 May 13
nfriedman's Journal, 22 May 2013
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Weigh In record (no journal entry) for 22 May 2013
179.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
526 kcal
Fat: 4.82g | Prot: 28.03g | Carb: 89.59g.
Lunch:
Mussels, Spaghetti.
more...
2434 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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