coachtom's Journal, 12 September 2010

300.0 lb Lost so far: 26.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 90.75g | Prot: 125.50g | Carb: 48.50g.   Breakfast: Walker Diet Chocolate Shake Mix. Lunch: Greek Vinaigrette, Tavern Ham, EverRoast Oven Roasted Chicken Breast, Original Iceberg Garden Salad (Zip), Baby Swiss Cheese. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

4472 kcal

Activities & Exercise: Desk Work - 4 hours and 24 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 8 hours and 36 minutes. more...