coachtom's Journal, 07 September 2010

300.0 lb Lost so far: 26.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 100.00g | Prot: 130.00g | Carb: 35.75g.   Breakfast: Beef Bologna Cold Cuts, Reduced Fat Sharp Cheddar Shredded Cheese, Eggbeaters. Lunch: Boneless Skinless Chicken Breast, Classic Iceburg Mix, Caesar Dressing. Dinner: Walker Diet Chocolate Shake Mix. Snacks/Other: Chocolate Shake Mix. more...

4472 kcal

Activities & Exercise: Desk Work - 4 hours and 24 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 8 hours and 36 minutes. more...