Weigh In record (no journal entry) for 25 May 2013
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1630 kcal
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Fat: 46.57g | Prot: 56.74g | Carb: 106.64g.
Breakfast: Vodka. Lunch: Vodka. Dinner: Kroger Value Hamburger Buns, Crab Cake, Butter, Albertsons California Blend Vegetables, Fresh Frozen California Blend, Stouffer's Signature Classics Fried Chicken Breast. Snacks/Other: Kroger Carbmaster Cherry Yogurt, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle). more...
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4388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 6 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 1.0 lb a week
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