Phat Jay's Journal, 18 May 2013

192.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 53.59g | Prot: 62.43g | Carb: 157.01g.   Breakfast: Bloody Mary. Lunch: Bloody Mary. Dinner: Baked Potato (Peel Eaten), Salmon Cake or Patty. Snacks/Other: Cordial or Liqueur, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer. more...

4411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 6 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...