Siegels's Journal, 25 May 2013

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 109.06g | Prot: 228.25g | Carb: 225.52g.   Breakfast: Egg, Bananas, 100% Whey Protein - Frosty Chocolate, Greek Yogurt, Milk (Nonfat). Lunch: Greek Yogurt, Special K Protein Plus Cereal, Ground Beef (Cooked), Hamburger or Hotdog Rolls, Chicken Wing. Dinner: Beef Meatballs, Spinach Salad, Chicken Wing, Thin Crust Cheese Pizza. Snacks/Other: Nonfat Frozen Yogurt, Corona Light, Greek Yogurt, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Bananas. more...

2896 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 6 hours and 45 minutes. more...