Weigh In record (no journal entry) for 25 May 2013
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1118 kcal
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Fat: 55.46g | Prot: 80.56g | Carb: 73.98g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Strawberries, Atkins Advantage Vanilla Shake, Alpro Soya Soya Milk Light. Lunch: Butter, Albert Heijn AH duurzame vis sockeye zalm gerookt, Egg, Multigrain Bread. Dinner: Tomatoes, Parsley, Lettuce, Stewed Chicken Breast, Hellmann's Dijonnaise Creamy Dijon Mustard, Onions. Snacks/Other: Albert Heijn Sweet Soft, Nutella Hazelnut Spread. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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