Weigh In record (no journal entry) for 24 May 2013
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1208 kcal
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Fat: 63.87g | Prot: 78.89g | Carb: 79.47g.
Breakfast: Alpro Soya Soya Milk Light, Atkins Advantage Vanilla Shake. Lunch: Albert Heijn AH duurzame vis sockeye zalm gerookt, Butter, Egg, Multigrain Bread. Dinner: Chicken Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Onions. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Nutella Hazelnut Spread, Nutella Hazelnut Spread. more...
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3153 kcal
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Activities & Exercise:
Gym session + cyle there and back - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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