Kiwi-NL's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
177.0 lb Lost so far: 32.4 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1208 kcal Fat: 63.87g | Prot: 78.89g | Carb: 79.47g.   Breakfast: Alpro Soya Soya Milk Light, Atkins Advantage Vanilla Shake. Lunch: Albert Heijn AH duurzame vis sockeye zalm gerookt, Multigrain Bread, Butter, Egg. Dinner: Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Stir Fry. Snacks/Other: Nutella Hazelnut Spread, Nutella Hazelnut Spread, Herbal Tea (Other Than Chamomile, Brewed), Blueberries. more...
3153 kcal Activities & Exercise: Gym session + cyle there and back - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kiwi-NL's own diet  

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