Weigh In record (no journal entry) for 24 May 2013
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1560 kcal
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Fat: 56.63g | Prot: 32.56g | Carb: 242.94g.
Breakfast: Ocean Spray Craisins, Quaker Instant Oatmeal - Apples & Cinnamon, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Spaghetti (Fat Added in Cooking). Snacks/Other: Kirkland Milk Chocolate Peanut Butter Cups, Fuji Apples, Extra Large Kirkland Signature Peanuts, Kirkland Signature Chocolate Covered Raisins, Emerald Breakfast On The Go! - Berry Nut Blend. more...
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losing 1.0 lb a week
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PreDiabSarge's weight history
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