PreDiabSarge's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1560 kcal Fat: 56.63g | Prot: 32.56g | Carb: 242.94g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Quaker Instant Oatmeal - Apples & Cinnamon, Ocean Spray Craisins. Lunch: Spaghetti (Fat Added in Cooking). Snacks/Other: Emerald Breakfast On The Go! - Berry Nut Blend, Kirkland Signature Chocolate Covered Raisins, Extra Large Kirkland Signature Peanuts, Fuji Apples, Kirkland Milk Chocolate Peanut Butter Cups. more...
on diet PreDiabSarge's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PreDiabSarge's weight history


PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.

PreDiabSarge's Buddies

No recent activity.

Other Member Diet Recent Activity

Becoming healthy and fit recorded a Weigh In at 200.2 lb.
hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.