PreDiabSarge's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1560 kcal Fat: 56.63g | Prot: 32.56g | Carb: 242.94g.   Breakfast: Ocean Spray Craisins, Quaker Instant Oatmeal - Apples & Cinnamon, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Spaghetti (Fat Added in Cooking). Snacks/Other: Extra Large Kirkland Signature Peanuts, Kirkland Milk Chocolate Peanut Butter Cups, Kirkland Signature Chocolate Covered Raisins, Fuji Apples, Emerald Breakfast On The Go! - Berry Nut Blend. more...
on diet PreDiabSarge's own diet   losing 1.0 lb a week

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