PreDiabSarge's Journal, 25 June 2013

Considering I had two weddings and out of town guests, that's not too bad.
186.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2086 kcal Fat: 104.52g | Prot: 77.26g | Carb: 222.11g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Blueberries, Publix Raisin Bran Muffin. Lunch: Tortilla, Nature's Promise Spring Mix Salad, Colby Jack Cheese, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, sunbelt Oats & Honey Chewy Granola Bar (Sunbelt). Dinner: Dole Spring Mix Salad, Spaghetti (Fat Added in Cooking), Kirkland Signature Italian Style Beef Meatballs, Ken's Steak House Lite Northern Italian, Barilla Marinara Pasta Sauce. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Kirkland Signature Dark Chocolate Almond Cherry Clusters, Cupcake with Icing, peanuts, roasted salted. more...
2829 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PreDiabSarge's weight history

PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

momma6224 commented on adamevegod1's Journal Entry.
emilydiaz83 recorded a Journal Entry.
VeggieJunkie supported kearamccardle's Journal Entry.
omgitsjo recorded a Weight Entry at 193.2 lb.
rjdanger01 commented on their Journal Entry.
flyerJoe recorded a Weight Entry at 220.0 lb.
Araceli Garza recorded a Journal Entry and a Weight Entry at 242.0 lb.
MaricruzR recorded a Journal Entry.