PreDiabSarge's Journal, 25 June 2013

Considering I had two weddings and out of town guests, that's not too bad.
186.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2086 kcal Fat: 104.52g | Prot: 77.26g | Carb: 222.11g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Blueberries, Publix Raisin Bran Muffin. Lunch: Nature's Promise Spring Mix Salad, sunbelt Oats & Honey Chewy Granola Bar (Sunbelt), Colby Jack Cheese, Tortilla, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Spaghetti (Fat Added in Cooking), Barilla Marinara Pasta Sauce, Kirkland Signature Italian Style Beef Meatballs, Ken's Steak House Lite Northern Italian, Dole Spring Mix Salad. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Kirkland Signature Dark Chocolate Almond Cherry Clusters, peanuts, roasted salted, Cupcake with Icing. more...
2829 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   gaining 0.7 lb a week



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