PreDiabSarge's Journal, 25 June 2013

Considering I had two weddings and out of town guests, that's not too bad.
186.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2086 kcal Fat: 104.52g | Prot: 77.26g | Carb: 222.11g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Blueberries, Publix Raisin Bran Muffin. Lunch: Tortilla, Nature's Promise Spring Mix Salad, Colby Jack Cheese, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, sunbelt Oats & Honey Chewy Granola Bar (Sunbelt). Dinner: Dole Spring Mix Salad, Spaghetti (Fat Added in Cooking), Kirkland Signature Italian Style Beef Meatballs, Ken's Steak House Lite Northern Italian, Barilla Marinara Pasta Sauce. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Kirkland Signature Dark Chocolate Almond Cherry Clusters, Cupcake with Icing, peanuts, roasted salted. more...
2829 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PreDiabSarge's weight history


PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.

PreDiabSarge's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 121.0 lb.
Paris Varin updated their Exercise Diary.
Robyn Fataar recorded a Weigh In at 158.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
Sugar Waffle supported fryxx's Weigh In.
medium jesus recorded a Weigh In at 249.2 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.