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Considering I had two weddings and out of town guests, that's not too bad.
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2086 kcal
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Fat: 104.52g | Prot: 77.26g | Carb: 222.11g.
Breakfast: Publix Raisin Bran Muffin, Blueberries, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: sunbelt Oats & Honey Chewy Granola Bar (Sunbelt), Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Colby Jack Cheese, Nature's Promise Spring Mix Salad, Tortilla. Dinner: Barilla Marinara Pasta Sauce, Ken's Steak House Lite Northern Italian, Kirkland Signature Italian Style Beef Meatballs, Spaghetti (Fat Added in Cooking), Dole Spring Mix Salad. Snacks/Other: peanuts, roasted salted, Cupcake with Icing, Kirkland Signature Dark Chocolate Almond Cherry Clusters, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Resting - 5 hours and 45 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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PreDiabSarge's weight history
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