PreDiabSarge's Journal, 17 May 2013

184.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 82.53g | Prot: 86.05g | Carb: 238.88g.   Breakfast: Quaker Double Chocolate Muffin, Quaker Instant Oatmeal - Apples & Cinnamon, Strawberries, Au Bon Pain Shortbread Cookie, Nestle Dulce De Leche. Lunch: Polar Sliced Bamboo Shoots, Genghis Grill Carrots, Genghis Grill Broccoli, Genghis Grill Squash & Zucchini, Genghis Grill Udon Noodles, Genghis Grill Ginger Citrus Sauce, Genghis Grill Citrus Garlic Herb, Genghis Grill Marinated Steak. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Papa John's 16" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Kraft Natural Mozzarella String Cheese, Extra Large Kirkland Signature Peanuts, Kirkland Milk Chocolate Peanut Butter Cups, Strawberries. more...

3076 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 5 hours and 15 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...