vmason11's Journal, 24 May 2013

188.4 lb Lost so far: 12.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 41.73g | Prot: 32.56g | Carb: 126.94g.   Breakfast: Select American Cheese, Grits. Lunch: Chicken Noodle Soup (Home Recipe), Cornbread (Home Recipe). Dinner: Natural Peanut Butter, Honey Wheat Sliced Bread, Strawberry Jam. Snacks/Other: Sprite, Crackers - Fresh Stack, Snickers Bar. more...

2593 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...