Weigh In record (no journal entry) for 03 June 2013
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187.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1123 kcal
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Fat: 29.07g | Prot: 44.61g | Carb: 173.86g.
Breakfast: Honey Nut Cheerios, Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Mini Ice Cream Sandwich, Chocolate Frosty (Junior), Cheese Heads Original String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.6 lb a week
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vmason11's weight history
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