fatchecker's Journal, 24 May 2013

198.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 43.58g | Prot: 81.34g | Carb: 135.71g.   Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Beef Vegetable Soup (Canned, Condensed), Chick-fil-A Cobb Salad. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

2329 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...