fatchecker's Journal, 22 May 2013

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Weigh In record (no journal entry) for 22 May 2013

199.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:

1340 kcal

Fat: 63.77g | Prot: 83.46g | Carb: 119.12g. Lunch: Raley's Chicken Caesar Salad. Dinner: Vegetable Soup (Canned, Condensed), Chick-fil-A Cobb Salad. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut. more...

2317 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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fatchecker's Journal, 22 May 2013

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